Mind Shapes Tomorrow
Calm your nights and focus your days with brainwave sounds, breathing, yoga and natural habits. A few minutes a day.
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Five brainwaves, five states
Binaural beats on headphones, isochronic pulses on speakers too. Every session fades in and fades out by itself.
Learns your rhythm and adapts to you
When you sleep, when you wake, which sessions you finish: from this NYDRA gently suggests your next step each day.
See it step by step â1-tap night routine
One button. Delta 3.2 Hz and rain that stops by itself after 30 minutes.
Navaratna tracker
Sleep, water, affirmations, gratitude and nine areas of life in one place.
Gentle guidance
When your rhythm slips, NYDRA suggests light sessions and natural practices.
Natural healing, in daily habits
Yoga, pranayama, hydrotherapy, sun therapy and nature. 25 step-by-step practices in the app.
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NYDRA Reset System
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NYDRA Foundations
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The Nervous System Residency
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Start free, go Premium when you like
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- 1-tap night routine and core sessions
- Sleep tracking every night, full report for the last night
- Last 7 days of history
- Morning & night affirmations + 3 of your own
- Daily gratitude
- Voice commands
- All sound sessions
- Full sleep history, trends and nightly reports
- Unlimited affirmations + Destiny Script
- Full Navaratna tracker
- Everything in Monthly
- Early access to new sounds
- About 4 months free
Everything in Premium
- Full sleep history & trendsEvery night, 14-day averages and which habits help your sleep
- Full report every nightSound graph, snoring, coughing and sleep-talk times, movement and tips
- Listen to night recordingsHear your snoring, sleep talk and outside noise
- Full Navaratna trackerAll habits for the nine jewels of life, your own habits, monthly grid, unlimited checks
- Unlimited affirmationsWrite as many as you like for morning and night
- Business Destiny ScriptWrite your goals; they play before or after sleep or at set times
- Your own voiceHear affirmations and your script in your own voice, over soft sound
- Automatic timed ritualsMorning affirmations after the alarm, your script before or after sleep sounds
- All premium soundsMixer, presets and guided programmes
Everyone new gets all Premium features free for 30 days. When the trial ends and you move to the free plan, no data is deleted.
Your account in one minute
Name, mobile, WhatsApp and a password. Premium and programmes stay linked to your mobile number, and no one can enter your account without your password.
- Passwords are stored encrypted; even we cannot see them
- 5 wrong passwords lock the account for 15 minutes
- Log out of every device at any time